Mantra Monday – Paleo Eating

It’s that time of year for New Year, New Me mantras, and I’m all for it! Always try and be the best versions of yourself! It’ll make for a healthier and happier you! When I talk to friend’s who are trying to revamp their life with better eating habits and more exercise I always get asked, “Why Paleo? What is Paleo? Isn’t that a fad diet?”.

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That’s what a lot of people think when they hear Paleolithic, just that it’s the same old diet that everyone fails and never likes. Well I’m here to help those of you who may believes those ideals!

Paleo eating is incredible. I’ve been paleo for 4 years now and I couldn’t imagine going back! The Paleo (Or Caveman) diet isn’t really even a diet. It’s a lifestyle. A change of your thoughts on food and living. It promotes the caveman experience – Living active lifestyles and eating whole, natural, REAL food.

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The Cavemen didn’t have processed foods (obviously) but just what God supplied for them. Meats, vegetables, fruits, herbs, etc. etc. And in the beginning I know how hard it is to cut out everything and imagine how to go from everything you’re accustomed to making/eating to going down to the basics but it’s doable and it works!fruits-market-colors.jpg

 

Processed foods can be very detrimental to your health in the long run which it’s why it’s best to embrace the paleo lifestyle because eventually all of the bad ingredients in foods nowadays will catch up to you and can cause some issues. Of course there are times where we indulge and enjoy some delicious pizza, pasta or drinks (Outside the paleo allowed red wine) but it’s better than the alternative of eating bad all the time with a few healthy foods sprinkled in every now and then.

Our children even eat predominantly paleo because obviously we want to promote this healthy lifestyle to them and show them that you don’t need fast food to get delicious tasting meals. It begins with us as adults to make the change for us to make a difference to the future generations.

So.. My manta this week is New Year, New You – Try Paleo! . It can make a huge difference in your life and your families, especially down the road.

Have any questions about paleo? I would love to help! Just ask 🙂

Hygge

Do you ever find yourself needing a break? Ever? Yeah, same. I’m the type of person that needs a LOT of alone time. Just where I can de-stress and think of nothing. That time to myself means absolutely everything to me.pexels-photo-167701

I recently heard of a Danish word that I so very much relate to. It’s the word Hygge (Hue-guh), which apparently doesn’t translate well (Which makes it even more beautiful) But essentially is a feeling. The kind of cozy, warm, happy, cherished feeling you get when you’re at peace.. Or at least that’s how I’m interpreting it.

It’s associated with candles/warm string lights, hot cocoa, fires blazing, soft music, natural decor and honestly just anything that brings a cold-winter-day-in-a-cabin-while-you’re-surrounded-by-peace-and-love feeling. THAT is what I feel I need on a constant basis. That gorgeous Hygge feeling. I will try and live my life the Hygge way as often as I can as it’s simply to cherish the little things and surround yourself with peace without negativity.

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So, when I have the alone time I make sure to dim all of my shades, turn on my string lights, kick on the meditation music, pour myself a mug of warm tea, use my aromatherapy lotion and completely embrace the tranquility.

Look up Hygge. It’ll inspire you!

Mantra Monday – Elimination Diet

What you put into your body is sooooo important. That’s why I will be beginning an elimination diet. I’m starting over because I haven’t been feeling well every time I wake up or just any time of the day for that matter! I’m going back to my paleo basics of meat, fruits and vegetables.

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I sure hope it’s not caffeine that I’m sensitive to! *cries*

I will slowly begin to reintroduce my body to the things I love (That are still healthy) that may be causing me to have issues! People can have so many sensitivities to different foods and I don’t want to be the one who constantly suffers without answers so elimination diet it is!

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I wasn’t even aware eggs could cause sensitivity so it’s good to do your research so you can hopefully find the root causes of your food-related symptoms!

So this weekends Mantra is When diet is wrong medicine is of no use, when diet is correct medicine is of no need.

Mantra Monday

**New blog segment! Mantra Mondays..

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I’m back at it. Fall time (Honestly, anytime.) makes it hard to want to stay motivated with health but once you don’t feel like yourself anymore, health or appearance wise, then you make the changes you need and want.

Back to full on paleo because I’ve been sick for a full week. Why? My immune system is weak – I haven’t been eating well and have been drinking a lot of whiskey and warm ciders (So good though..).

But now I know what I need to do. I need to think about my health more – Mainly so I can have my energy and strength back for my son and be the Mother I need to be. For Hudson and for myself. So, this week’s Mantra is – Believe in Yourself!

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