New year, new decade, new goals. But this years’ resolution isn’t just for me.. I want my whole family to get out and be more active. We’re already a very health focused family but I want to step it up even more.. Less screen time and more adventures.
Did you make resolutions for better health and more movement? Make it a family goal! Get everyone involved and it’ll make achieving them easier.
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Again.. Y’all KNOW I love local places that have paleo/gluten free options and I found one that’s literally 8 minutes down the road. A new hip spot called EAT! It’s in the lively shopping centers across from Flatirons Mall seated on the edge of Broomfield.
When you first walk in, you’re greeted by an industrial rustic vibe and friendly staff! The menu is full of classic brunch foods with unique twists, but don’t be fooled because they also provide health conscience items to meet your dietary needs!
They had amazing sweet potato fries and were able to provide us with gluten-free options for our burgers! *They had three different GF bread options, how awesome is that?!
Their drink menu also included some very unique recipes that were delicious additions to our brunch! (They grew the mint in house and used it for their drink infusions.. I love that!)
As amazing as the food and people were at the restaurant (Talking about you David and Alex!) the thing that really stood out to me was their amazing kid’s menu. It doubled as an activity booklet that used a PENNY as the writing utensil.. How eco-friendly is that! No waste, no chemicals.. Just a penny. I love it and I am hooked on that idea!
We’ll absolutely be back again – The hospitality and atmosphere makes you feel as though you’re in a hip downtown eatery but it’s in our own backyard and it’s super kid friendly! Thanks EAT!
(I was compensated for this post, all opinions are my own.)
Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company because of my genuine belief in their service and not because of the commission I receive from your purchases!
Y’all already know my insane obsession with eating paleo – But now that I’ve had my twins it’s becoming increasingly harder to stay on track when I am busy tending to my home and my three little princes.
But, I need to make sure I also tend to myself so that I’ve got enough energy and strength for my kids, so I decided to begin a meal delivery service to give myself a little break AND help stay on my health track! I’ve tried several companies before but none of them could quite give me the paleo options that my family needed.
That’s when I found Sun Basket and it seemed as though it was made for me. They locally source all of their meats, all of their packaging materials (Besides the ice packs) are completely recyclable and they have many different diet accommodations!
Soon I’ll be posting all about our new delicious paleo recipes that I would’ve probably never thought of because I’d have to hunt the aisles for ingredients and take the time to prep (Which I don’t have at all) so be on the lookout for delicious recipes and pictures SOON.
I loved them so much I actually began a partnership with them! So NOW I’m able to give my readers $80 OFF their first 3 orders! That’s $80 off incredible, nutritious foods that makes life easier. Treat yourself y’all – Try it here!
(I was compensated for this post, all opinions are my own!)
Obvsies y’all know we’re a healthy eating family. I hate the idea of sending my kids to school or activities with a stomach full of processed gunk. We pack the healthy lunches with energy producing sides to make sure they don’t crash and can continue to thrive in school… Well what about when they get home? You’re exhausted from your day and your kids are bouncing off the walls..
It can seem difficult to find the motivation to prepare a nutritional meal for your family but when there are options that are healthy and just as easy as processed foods then you’ve GOT to choose the healthy route – There’s not excuse at that point!
Currently, my favorite healthy side for my kids’ dinners are Rollin’ Greens’ Millet Tots!! They’re delicious tater tots made from only good ingredients and millet, an ancient grain! They taste delicious, take the same amount of time and are easypeasy! (And what don’t tots go with? 😛 )
So if you’re looking for a delicious side alternative for lunches or dinners try the Rollin Greens’ tots! There are three delicious flavors so you can switch it up and see what they and you like best!
They’re available in the freezer aisle at your local Sprouts Farmers Market!
↓ They’ll be changing their packaging soon so be on the lookout for these beauts! ↓
(I was compensated for this post, all opinions are my own)
Anyone else ECSTATIC that football is coming back?! WE ARE. We’re mega huge football fans in my house and always have large parties and delicious food.. But when you’re a healthy eater the options at stores are not very “friendly” at all.. So here are some delicious alternatives to some tailgating faves!
Our favorites are pork green chili sliders (with Birch Benders Paleo Pancake Mix made into buns), buffalo chicken (made with drumsticks and buffalo sauce), and bacon wrapped guacamole peppers! They’re all incredibly delicious – And SPICY. Which is of course necessary for football Sundays 😉
As y’all know I love all things natural and eco-friendly. And Dr. Jacobs Naturals is JUST that. They’ve got some amazing castile multi-purpose soaps that I’ve been using for my face and shower soap and it’s been incredible!
They’re made with naturally derived scents and oils which leaves a lingering and long lasting smell after use. I’ve completely replaced my normal soaps for them as this weather is causing me extreme dry skin and it’s helped a TON!
I do believe it’s just as important what you put on your body as it is what you put into it because it’s still being absorbed and certain chemicals can be detrimental to your health in the long run!
That’s why I love finding these new products to help steer my family’s lifestyle into a more natural and holistic direction! Try Dr. Jacobs Naturals for yourself, you won’t be disappointed – And the prices are totally fair 😉 They’re also currently running free shipping on all orders over $20. Use code FREESHIP20 at Checkout!
(I was compensated for this post, all opinions are my own)
Happy Saturday! Last night I wanted to surprise my Husband with a lasagna dinner. It’s been so long since we’ve had some and it’s been a point of conversation lately so decided I would go out and grab some Cappello’s Paleo Lasagna Sheets and create something delicious for dinner!
I ran to Sprouts and grabbed some healthy ingredients I thought would make a tasty addition to my dish and I’ve got to say the STAR of the dish was this incredible almond cream cheese spread I found! It’s paleo and gave the dish that cheese taste it so desperately needs!
It literally took me only 10 minutes to prepare the whole meal. 10 MINUTES. (Besides the actual baking for 50 minutes afterward 😉 ) Here is my recipe and I know y’all will LOVE it cuz we did! My Husband woofed it down!It turned out great and wasn’t an expensive meal at all! It makes so much and I cannot wait for lunch today for leftovers.. hahaha! Enjoy y’all – Let me know how y’all liked it!
I love living in Colorado – There are so many options for healthy eating in restaurants and so many local businesses that are known nationwide for their snacks/food. I’d heard of Made in Nature before so was very excited at the opportunity, thanks to Sprouts, to get to hang out in their test kitchen and try my hand at making my own Figgy Pops (Something they’ve MASTERED. Try them, they’re delicious!).
Their staff was so friendly and welcoming – The 10 of us bloggers felt instantly comfortable! And Sprouts was gracious enough to bring us a ton of food options for dinner.. I had their delicious vegan salad ❥
Their test kitchen was lined with delicious options for figgy pop making and we couldn’t wait to get working!
We began at station one with their pastes, they had Apricot, fig and dates. They were all so delicious so with both batches I made I used dates then added apricot to one and fig to another – Wish I could make these pastes at home, they were perfect!
Then we could add some dried fruit, dried nuts and anything else we wanted in our figgy pops! (They had so many options as you can see!) My first batch was made with date and apricot paste, dried mango, diced almonds and acai powder! My second was made with date and fig paste with cranberries, pistachios, almond butter and Himalayan sea salt! Wish y’all could try mine.. I’m pretty proud with how they turned out!
We found out we were the first outside people to come in and make our own figgy pops.. How exciting is that?! That’s why I love Colorado.. Amazing businesses like this that are 20 minutes away and we can do fun stuff like this! Such a treat. They treated us like family and we got to experiment with some fun ingredients and learn new tricks! I’ll be taking what I learned from this event to make figgy pops at home (My kids are already hooked.. I was so excited I let them have one for breakfast haha!!)
Thanks Sprouts and Made in Nature for such an unforgettable evening with good friends, good food and tons of fun!
Try their delicious healthy snacks for yourself! They’re available at Sprouts and on their website! Enjoy y’all!
Thought I’d post today since it’s been awhile! Finally getting back into paleo again after the holidays and vacations and I’ve been feeling uh-mazing. Eating whole foods does so much for your body so wanted to take today to revisit an older post that I still feel so passionate about and still helps me SO much!
Whether you work, are a stay at home mom or are a student it is always a good idea to have healthy snacks around for the in-between meal cravings. Something as easy as a banana, apple or anything you can throw into a bag and carry around with you.
When I am having a salt craving my favorite snack is a handful of unsalted, raw almonds! They are incredibly healthy and delicious! (Out of all of the tree nuts they have the highest amount of protein) And a handful of grapes is what satisfies my sweet craving!
It is actually better for your body to eat multiple times throughout the day – But that doesn’t mean you need to eat huge meals 5 times a day! Just 3 healthy meals and two healthy snacks in-between and your body will thank you!
Eat WHOLE foods today! ♥
Am I right? How awesome was that tip nearly 2 years ago?! I forget this tip often but lately I’ve been buying random snacks/fruits that’ll satisfy my cravings and are easy for on the go when Hudson and I take our outdoor adventures!
We’ve started a new tradition. And it came from the CRAZY craving we’ve had for cinnamon rolls. We had plans this last weekend for a trip to try the most famous cinnamon rolls in Colorado but decided we were feeling so good we didn’t wanna splurge that day.. Especially with all of the holidays coming up, we wanted to save it for something really decadent 😉
SO. On a whim I decided to try and make them myself (They looked so complicated non-paleo so I couldn’t imagine making them paleo but took the risk)
As most of y’all know, paleo dough can be rough but in Colorado at a much higher altitude it can be SO FRUSTRATING. After tweaking and kneading (and kneading, and kneading, adding water and kneading AGAIN) I finally found the PERFECT texture. It rolled like normal dough and I felt like crying.. ⤓⤓ The rest is below in my recipe ⤓⤓
Paleo Cinnamon Rolls
Add your water, sea salt, maple syrup and coconut oil into a small pot on medium until it begins to boil, then remove.
Put mixture into a bowl and mix in your tapioca flour.
Once cooled add your coconut flour and egg.
Mix with your hands til doughy and stickyish (I added 1/4 tsp water to make it moldable and less dry (like coconut flour and tapioca likes to do!)
Now place dough on a piece of wax paper (I sprinkled tapioca starch on top) and knead dough until it feels like it’s ready to be rolled!
Sprinkle tapioca flour on top of dough and place a second sheer of wax paper over the top and then roll the dough to desired length/width. I like mine thicker so I rolled mine to 1/2 inch thick by 7 inches wide and 10 inches long. Was the perfect size!
As stated in the ingredients you can use whatever filling your heart desires – Just make sure it’s thick enough of a mixture so it doesn’t make your dough too moist! – I used toasted coconut flakes, finely chopped roasted pecans, 100% maple syrup, water and cinnamon! It was DELICIOUS (Next time I wanna try an apple and cinnamon one!!)
Now spread your mixture onto your dough just be sure to leave an inch on each edge so it doesn’t come spewing out 😉
Then roll your dough slowly and tightly until you’ve got it completely into your log!
Then cut to your desired thickness (I did 1 inch pieces. And used a serrated knife! I tried the fancy-shmancy floss trick and paleo dough is just too thick.)
Lay down new wax paper onto a pan and place your beautiful (by paleo standards 😉 ) cinnamon roll pieces down flat and put into your 350*F oven for 30 minutes, remove and place on plate.
Mix your frosting in a blender so it gets really whipped (I NEVER knew how amazing this worked til now!)
Once your cinnamon rolls have completely cooled COVER THEM IN FROSTING AND ENJOY!
Obviously they aren’t like normal cinnamon rolls but they tasted INCREDIBLE and stomped out every craving we had! Now for the tradition part. I will officially be making these with/for my family every Christmas morning now. I heard of the tradition but obviously is mainly done with traditional cinnamon rolls. I want to show my kids that healthy eating/cooking can be fun, rewarding AND taste just as delicious!