Mantra Monday – Elimination Diet

What you put into your body is sooooo important. That’s why I will be beginning an elimination diet. I’m starting over because I haven’t been feeling well every time I wake up or just any time of the day for that matter! I’m going back to my paleo basics of meat, fruits and vegetables.

coffee-cup-working-happy
I sure hope it’s not caffeine that I’m sensitive to! *cries*

I will slowly begin to reintroduce my body to the things I love (That are still healthy) that may be causing me to have issues! People can have so many sensitivities to different foods and I don’t want to be the one who constantly suffers without answers so elimination diet it is!

most-common-causes-food-sensitivity

I wasn’t even aware eggs could cause sensitivity so it’s good to do your research so you can hopefully find the root causes of your food-related symptoms!

So this weekends Mantra is When diet is wrong medicine is of no use, when diet is correct medicine is of no need.

Mantra Monday

**New blog segment! Mantra Mondays..

b0dfd143c9b62f64dcc000d253f4ccf3

I’m back at it. Fall time (Honestly, anytime.) makes it hard to want to stay motivated with health but once you don’t feel like yourself anymore, health or appearance wise, then you make the changes you need and want.

Back to full on paleo because I’ve been sick for a full week. Why? My immune system is weak – I haven’t been eating well and have been drinking a lot of whiskey and warm ciders (So good though..).

But now I know what I need to do. I need to think about my health more – Mainly so I can have my energy and strength back for my son and be the Mother I need to be. For Hudson and for myself. So, this week’s Mantra is – Believe in Yourself!

waterlily-pink-water-lily-water-plant-158465